Ingredients:
- 50g dried dates
- 100g jumbo rolled
oats
- 2 tbsp honey
- 85g mixed raw
cashews, pecans, walnuts, hazle nuts, bazil nuts etc.
- 1tbsp cinnamon
- 3 tbsp coconut oil,
melted
Method:
Preheat the oven to
160°C/325°F/gas
mark 3.
Simmer the dates in
1cm water until soft and then blend until smooth. Stir in the remaining
ingredients and mix well.
Spread the mixture on
a baking tray (cookie sheet) and bake for 15 minutes until golden, then reduce
the oven temperature to 110°C/225°F/gas mark ¼
and bake for further 30 minutes or until the mixture is dry and crisp.
Leave to cool
completely, then store in an airtight container.
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