Thursday 12 February 2015

Strawberry coconut and banana yoghurt shake

serves one big glass of deliciousness


Ingredients

- 250g strawberries
- 150ml coconut water
- 1 banana
- 200ml natural yoghurt

Method

Blend all the ingredients together. You can always add some extra coconut water if it's too thick for your liking.


Big fat breakfast pancakes turned cupcakes...

serves 2 big pancakes or 4 cupcakes


The other day I fancied a big pancake for breakfast, instead of making loads of little ones, like i usually do. As I didn't finish all the pancake mixture I decided to pour the leftover mixture into a paper case and put it in the oven for 30 minutes.. The cake rose completely and it was delicious, obviously quite moist as it has a pancake texture. So when you're not sure what to have for breakfast.. Big pancakes, little pancakes, big cupcakes, little cupcakes.. You can make all with exactly the same mixture!

Ingredients

- 150ml soy milk, or any other
- 2 eggs
- 1 banana
- 4tbsp rolled oats
- 1tbsp cinnamon

Method

Blend all the ingredients together. For pancakes; drizzle some olive oil in a pan and pour in the mixture. Flip when ready. If they are thick pancakes they will need a little more time.

For the cupcakes; preheat the oven to 180C. Pour the mixture into paper cakes. Put in the oven for 30 minutes.

To finish, add greek yoghurt, coconut chips, cocoa nibs, goji berries, cinnamon and honey.



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