Avocado and egg on toast

serves 1

This is the most deliciously filling lunch ever.

Ingredients:

        - ½avocado

   - 2 eggs

     - 2 slices of sour-dough bread

      - 1 tsp coconut oil

      - Tabasco sauce

     - salt and pepper

Method:

Cut the avocado open and scoop half of it into a bowl, removing the pit. Mash using a fork until fairly smooth and add some salt and pepper. 

Heat the coconut oil in a frying pan and add the eggs. Toast the bread in the meantime. Once the eggs are done flip them onto each other.

Take the eggs off the heat, spread the avocado on the toast and then pop the eggs on top. To serve, ad Tabasco sauce and a bit of salt and pepper.