Monday 11 August 2014

Coconut, mango and banana shake



Had a heavy weekend and fancy something nutritious and filling, without having to eat a load of food? Try this shake.

Ingredients:

- 200ml coconut milk
- 150ml yoghurt
- 1/4 mango
- some ice (5-10 cubes)

Optional:

- 1tbsp Chia seeds
- 1tbsp Maca powder

Method:

Put all the ingredients into a blender and mix until smooth. 




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