Coconut and apple pancakes

serves about 6-8 small pancakes

Ingredients:

- 1 large grated apple

- ½ tsp ground cinnamon

- ¼ tsp ground ginger

- 20g desiccated coconut

- 50g rice flour

- 1 tbsp coconut oil

- 2 eggs

- rice malt syrup

- coconut chips

Method:

Mix the apple, cinnamon, ground ginger, desiccated coconut and 3 tbsp water. Put in a frying pan and leave on a medium heat for about 2 mins. 

Take off the heat and put into a bowl to cool. Once cool add the beaten eggs and rice flour to the apples and combine.

Heat the coconut oil in a frying pan and dollop a spoonful of mixture into the pan. Leave to brown on one side, this should take 1-2 minutes depending how hot the pan is. Then flip it over and brown the other side. Repeat until all the mixture is gone.

To serve add a dollop of yoghurt, drizzle with rice malt syrup, sprinkle with coconut chips and cinnamon.

You can also save the pancakes as a sweet treat, eating them cold or reheat them.