serves 4
Ingredients:
- 50g dried dates
- 100g rolled oats
- 2 tbsp rice malt syrup
- 85g mixed walnuts, almonds, cashews, pecans and hazle nuts
- 15g pumpkin seeds
- 3 tbsp olive oil
Method:
Preheat the oven to 160C/325F/gas mark 3.
Simmer the dates in 1cm boiling water until soft and blend until smooth. Stir in with the rest of the ingredients.
Turn the mixture out on to a baking tray and spread evenly. Bake for 15 minutes until golden, then reduce the oven temperature to 110C/225F/gas mark 1/4 and return to the oven for 30 minutes or until the mixture is crisp and dry.
Leave to cool and store in an airtight container.
Serve with soy yoghurt, blueberries, raspberries, cocoa nibs, a drop of vanilla essence and cinnamon.
No comments:
Post a Comment