Bulgur salad with lentil, goats cheese, mango and avocado dressing

serves 6

Ingredients

- 200g bulgur wheat

- 400g tinned lentils, drained (approx. 265g)

- 1/2 ripe avocado

- 140ml yoghurt

- 120ml sour cream

- 1 lemon, juice and zest

- 1tbsp olive oil

- 100g toasted almond flakes

- 300g goats cheese, crumbly type

- 75g mixed salad

- a bunch of spring onions

- 1 mango, diced

Method

Cook the bulgur wheat, see instructions on packaging. Once it's cooked drain and rinse through with cold water. Mix the drained lentils and the bulgur wheat together in a large bowl and season well. 

Put the avocado, yoghurt, sour cream, lemon juice and zest in a blender. Season. Add the toasted almond flakes, mixed salad, goats cheese, spring onions and mango.

Drizzle the dressing over the salad to serve.

This is a delicious, fresh and flavorsome salad.